My New Paleo Blog is Up and Running!

 It's ALIVE....ALIVE!

Great news, y'all!  The new paleo blog is alive......or, just live!  The name of the new blog is Paleo Cajun Lady. You can find it at the URL: http://www.paleocajunlady.com. 

I only have two post running right now. And, the blog needs a bit of tweaking.  But, it's up!

I'm sure there are a few of you taken back by the name of the blog. "Waaa, I didn't know you were Cajun?  Aren't you from Illinois?" First, yes, I am Cajun.  Second, I am NOT from Illinois. I just live here now.

I'm what I like to call a displaced Cajun lady.  I was born and raised in Louisiana. I currently live in Illinois, with my hubby and Boho.  We hope to retire in Louisiana. 

Anyhoo, you can read all about it on the new blog, http://www.paleocajunlady.com/?p=12 .

Or, you can get a couple of recipes for AIP paleo snacks, http://www.paleocajunlady.com/?p=29 .

Over the next couple of days, I'll be adding more recipes and info to the new site. Plus, I have some great posts for this blog.  I sincerely hope you enjoy both blogs.

If there are any topics you would like me to cover in either blog, let me know. I would be happy to oblige.

Go check out the new blog! Let me know what you think!

Http://www.paleocajunlady.com

Email: tmoperillo@gmail.com

Goodnight and God bless!

My PaPa's Shrimp Boat, Cajun Lady

 The original Cajun Lady, my Ma, dancing at     

                                                                                     Mardi Gras.

 My bro and me on PaPa's boat.

 My PaPa, Captain Guidry.

The 21-Day Sugar Detox- Day 11

Woo-hoo! I'm over halfway through The 21-Day Sugar Detox!  I'm starting to believe that this regimen is not so hard to follow on a long term basis.  While I'm happy I'll be able to add some foods back when I'm done, I have the confidence of knowing I can do it slowly and carefully.

The easing of my gastrointestinal symptoms is reason enough to adopt a more constrictive eating plan. I haven't suffered from the gas, bloating, diarrhea, and constipation that was a daily occurrence. I'm also quite confident the ulcer in my stomach has disappeared. The burning sensation in my belly is a thing of the past. I plan on getting another endoscopy in a couple of months to prove it.

Oh, and another huge plus is that my hair loss has slowed to an almost normal range. Now, I know it's the result of the combination of remedies I'm treating myself with; but, I know my diet is part of the cure.

Today, hunger was not an issue. As usual, I fasted until 2 PM, when I ate two of the chicken legs I prepared last night, raw cucumber sticks, and half an avocado wrapped in a slice of bacon. I peeled the cucumber, because I read in my research that sometimes microscopic mold can grow on the skin, inside the fridge. Since I'm on a mold-free plan due to my Candida, I thought it was best not to take the chance.

This afternoon, I did have a headache. I just worked through it, figuring I am still dealing with "die off" symptoms. Eventually, it cleared. I've been taking two drops of Oil of Oregano under my tongue for the past couple of days. It's supposed to be very effective in treating Candida and a myriad of other ailments. It seems to be doing something because the "die off" symptoms have increased. If you ever try it, be prepared for the mouth burn! The first time I placed the drops under my tongue, the burning sensation was almost unbearable. The next time, I was more careful! I left my mouth open and kept my tongue up. This way, the air could cool it down.  I read it could be rubbed under the feet to work just as well. I may try that at a later time.

For dinner, I cooked a Braised Lamb Shank, served with Coconut Lime Cauliflower Rice and Vegetable Gravy.  By far, this was best dinner yet! I ate the lamb in true caveman style, bone-in. After braising for three hours, the lamb was just falling off the bone. Who says you can't have a great meal with autoimmune modifications?

Now, don't get me wrong.  It's not like all my symptoms have all disappeared.  I'm still breaking out with a zit here and there. And, my worst rash is still on the mend. Obviously, when we are suffering from autoimmune disease or other harsh illnesses, 11 days is not long enough to cure all that ails us.  But, at least I'm working on healing myself.  The fact that I notice improvement at all is proof I'm on the right track.  Rather than covering up my symptoms with pharmaceuticals, I'm curing my disease. That takes time and sacrifice. I know I'll come out ahead in the end!

As always, if I can help you, let me know! Tmoperillo@gmail.com

All questions you submit via email are kept strictly confidential.

Goodnight.

Wow! What A Year for Boho and Mo!

Well, first I'd like to thank all of you who follow my blog and Facebook page! Thank you so much for allowing Boho and me into your lives. I hope I've been able to provide you with some insight, camaraderie, and fun over the last few months. It's been great getting to know you all!

I find myself reflecting on this incredible year, 2013. In one years time, I founded and began building Boho and Mo, opened my Etsy shop, was diagnosed with Lupus, began a whole new way of eating, and premiered this blog. In just a few short months, I've built my Facebook page, Boho and Mo, from just three "Likes" ( my husband, my Mom, my sister) to 456 "Likes". That's 456 people I have the opportunity to help!

The whole reason I founded Boho and Mo was to help others to heal through information and my own experiences.  And, at the same time, I wanted to do my part for our wonderful country.  This is why I repurpose, recycle, upcycle, and fight against companies and people who try to poison us. I do what I can to protect the citizens of this fine nation from those who want to take away our liberties and safety.

In the new year, expect many changes. I will continue to grow Boho and Mo in new ways. My Etsy shop will grow to include a full all-natural skincare, body care, and household cleaning line of products. I will also be adding more vintage and handcrafted clothing and accessories. I aim to make into a shop where you can find everything you need to live naturally.

I will also focus more on natural, healthy pet information. After all, it is Boho who inspired me to create Boho and Mo!

So, as we enter into this new year together, I promise to keep the information coming in new and interesting ways. I hope you'll stick around. And, please feel free to comment and share your experiences. I love hearing from you all!

Happy New Year!